Therapeutic Exercise in [City, State]

Common Conditions We Treat With Therapeutic Exercises in [City/State]

We may prescribe a therapeutic exercise program to you as a natural way to help treat any health problems that are related to injuries or other medical conditions. Some conditions that are often treated with therapeutic exercises include:

Arthritis

Arthritis is a condition that causes swelling and tenderness of the joints, and different low-impact exercises can offer relief from the resulting pain and discomfort. The right workout movements can improve joint mobility and strengthen the muscles around the joints to alleviate the strain that often worsens arthritis symptoms. Exercise has also been shown to reduce arthritic inflammation. The body’s production of synovial fluid, which lubricates the joints and enhances mobility, is further stimulated with exercise.

Tendonitis

If any tendons have become inflamed from overuse, therapeutic exercises can strengthen surrounding muscles to offer better support and alleviate tendon strain. You may experience additional relief when you develop better flexibility through exercise, which can further reduce tension on the tendons.

Back Pain

Therapeutic exercise offers one of the most effective ways to treat back pain that resulted from an injury or a chronic medical condition. The stretching and strengthening exercises that are prescribed can make the back stronger and more limber so that it can withstand strenuous movements better. The right exercises can also help you achieve greater spinal support and further reduce back pain. If your back pain is caused by excessive weight, a therapeutic exercise plan can help reduce body fat and alleviate back strain.

Sprains and Bone Breaks

Through a series of gentle exercises, you may recover better from a sprain or broken bone and regain full functioning faster. Therapeutic exercise has been shown to improve blood flow and deliver more vitamins and nutrients that are needed for healing to injured parts of the body. The right exercises may also reduce the resulting stiffness from a sprain or bone break that often limits mobility.

Muscle Imbalances

If you have a muscle imbalance because of a weaker part of a muscle group, exercises can be done to strengthen these areas. Strengthening these weaker sections can help you achieve greater muscle balance and alleviate undue strain on certain muscles. Your range of motion will also likely improve when muscle imbalances are corrected with the right exercises.

Post-surgery Recovery

If you had recent surgery and come to us for chiropractic care, therapeutic exercise can get you on the right track to recovery. The improved circulation from these exercises promotes faster healing, and you also likely won’t experience much of the stiffness that’s known to limit range of motion after surgery.

Mental Health Challenges

Therapeutic exercises with chiropractic care may even improve your mental health by reducing feelings of depression and anxiety that often come with having an injury or another medical condition that interferes with everyday life. By improving your mental health with these exercises, you’ll likely feel more motivated to continue with your recovery plan and overcome your physical challenges.

Additional Benefits

Along with treating certain physical and mental health conditions, therapeutic exercises have the power to enhance other areas of life. As you progress with your prescribed program, you may notice other benefits, such as:

Improved Sleep

When the body is free of pain and discomfort, sleep usually becomes easier. You may feel naturally more tired after an exercise session, and this can help you fall asleep faster and stay asleep longer. Therapeutic exercises also work well in regulating sleep patterns, which can further promote better sleep. Your prescribed exercise program can additionally help you get into better physical shape, which may be effective in treating sleep apnea.

Better Cognition

When you exercise, blood flow to the brain increases. This process has been shown to help with thinking, rationalizing and other cognitive functions. Exercise additionally increases the production of neurons through a process known as neurogenesis, which can improve the brain’s ability to learn and memorize.

Reduced Stress

Exercise has long been known to be one of the best natural stress relievers. As the body’s endorphins increase with exercise, the resulting “feel-good” sensation can put you into a better frame of mind. Plus, you’ll be less likely to focus on troubling thoughts while you’re exercising.

Improved Confidence

Pain and discomfort can take away your sense of confidence, and your self-esteem may improve as your body heals with therapeutic exercise. Your confidence might improve even more as you become physically fitter through regular exercise.

Better Posture

Slouching at your desk while working on your computer or maintaining poor posture when you stand or exercise can put undue strain on your neck, back and other body parts. The extra strain could be causing a lot of your pain and discomfort, and a customized exercise program can help you develop good posture. As muscles that are needed for proper posture become stronger, you’ll likely start to maintain better posture naturally without having to think about it.

Greater Independence

Injuries and medical conditions can make daily functioning alone more difficult, and you might not need to rely on others to help you as much if therapeutic exercise improves your physical capabilities. You’ll likely be able to move much easier on your own and with less pain so that you can do more for yourself as you become stronger.

What To Expect During and After a Therapeutic Exercise Session in [City/State]

After we’ve designed a personalized therapeutic exercise program to complement your chiropractic care, we’ll have you come to us so that we can help you perform your prescribed exercises under supervision. We’ll explain each exercise in full detail and monitor your form and movements to ensure that these exercises are performed correctly and in the safest way possible. As you become more comfortable doing these exercises, we may advise you to do some of them at home or at a gym and prescribe additional workouts to do on your own.

Some specific exercises that we may ask you to perform could include:

Body Weight Exercises

Your own body weight can also provide the resistance that’s needed to strengthen muscles and improve your condition safely. Squats, lunges and planks are among the most common body weight exercises, but workouts could vary depending on your specific condition and physical abilities.

Aerobics

Aerobic exercise is often used to improve stamina and aid in weight loss and muscle development, which are key to optimum health. If you’re physically able, we may have you walk or jog lightly for short distances. Jumping jacks, arm circles and step routines are other highly beneficial aerobic exercises.

Stretching

Stretching offers a great way to increase range of motion and alleviate muscle pain that’s often caused by stiffness and lack of movement. Exercises could include static stretching, which involves holding certain stretches for a few seconds, or dynamic stretching, which involves moving through a range of motion.

Balancing

By doing work to improve your balance and stability, you’ll be less prone to stumbles or falls that are often associated with certain conditions. These exercises could include standing on one leg on even ground or using a stability ball or board to develop better balance. Certain yoga poses may also be incorporated to enhance your sense of balance even more in certain positions.

After you’ve finished your session, we’ll ask how you’re feeling and give you a chance to cool down and relax for a while. You’ll also be advised to drink some water or another fluid to rehydrate after exercising. If you have any concerns following your workout, we encourage you to share them with us so that we can address them. We can also do any chiropractic adjustments that might be needed after you’ve finished exercising to give you the best results.

Frequently Asked Questions

Are therapeutic exercises safe?

Yes, these exercises are safe for most people, and we’ll be mindful of your current health status so that we can customize a program that will be the most beneficial without putting your safety in jeopardy. If any medical conditions could make certain exercises dangerous for you, we can adjust your plan so that you only do the exercises that won’t compromise your health. We’ll also monitor you closely when you’re exercising at our office to make each session as safe as possible for you.

Do therapeutic exercises hurt?

You’ll likely experience some of the normal fatigue and soreness that come with exercising, but you shouldn’t be in a great deal of pain during and after your workout. If you feel any sharp, persistent or worsening pain after a session, please let us know so that we can modify or eliminate certain exercises.

How many sessions will I need?

The exact number of therapeutic exercise sessions that you’ll need will depend on your specific condition, your treatment goals, and how well you progress with your plan. We may start you off with two to three sessions per week over the course of a few weeks initially and then increase or decrease your sessions based on your specific needs. Regardless of the number of sessions, it’s important to remain consistent with your program to achieve the best results.

Can I combine therapeutic exercises with chiropractic adjustments?

Combining your exercise program with chiropractic adjustments is safe for most people, and we may recommend these treatments together to improve your health even more. An exercise program with chiropractic adjustments can possibly speed up recovery and help relieve pain faster. You may also achieve greater range of motion when these treatments are combined. If we combine these treatments, we’ll progress with your care at a safe and gradual pace to avoid overexerting your body.

Are there any side effects?

Soreness and fatigue are the most common side effects of therapeutic exercises, but these effects are usually temporary and should go away quickly. Some people experience dizziness or lightheadedness with exercise, and we might need to adjust your program if you experience either of these sensations. Increased pain, headaches and worsening of a medical condition are other side effects that could occur, but we take careful measures to reduce the chances of these problems.

Who should not do therapeutic exercises?

Anyone who has suffered a recent heart attack or has been diagnosed with heart failure or another serious cardiac condition may be advised to avoid this form of treatment and pursue alternative methods. All or some forms of exercise may also need to be avoided in cases of severe fractures or bone breaks. If you have hypertension, diabetes or another chronic condition that could make exercising unsafe for you, talk to your health care provider before you begin a therapeutic exercise program.

Therapeutic exercises may hold the key to better well-being, and we offer this treatment along with chiropractic care to help each patient live their best life possible. If you’d like to learn more about therapeutic exercise and how it can benefit you, please contact our office to speak to one of our knowledgeable representatives.